Do Not Disturb: (Your well-being-SLEEP)

Name: Do Not Disturb: (Your well-being-SLEEP)
Start: 2025-10-14T11:00:00-05:00
End: 2025-10-14T12:15:00-05:00
Location: College of Health Sciences Building (Clark Hall Room 108 Conference room)

by College of Health Sciences

Learning Health & Wellness Student Audience Wellness Resource Center

Tue, Oct 14, 2025

11 AM – 12:15 PM CDT (GMT-5)

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College of Health Sciences Building (Clark Hall Room 108 Conference room)

University of Missouri, Columbia, Missouri, United States

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Raise Awareness- Educate students about the critical role sleep plays in their academic success, mental health, physical health, and overall well-being. Interactive Engagement- Use relatable examples, peer stories, and brief self-assessments to help students reflect on their current habits and feel seen/heard. Connect Sleep to Broader Wellness- Show how good sleep fuels energy, focus, mood, motivation, and resilience impacting everything from grades to relationships Debunk Myths- Challenge common college freshman misconceptions like “I’ll sleep when I’m dead” or “I can catch up on weekends.”

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College of Health Sciences | Website | View More Events
Co-hosted with: TRiO SSS, College of Health Sciences (OWNER)

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