Mental Flex: Handling Stress like a Boss

Normalize the Experience of Stress- Help students understand that stress is a natural and common part of the college experience and they’re not alone in feeling it. Identify Personal Stressors- Guide students in recognizing their unique sources of stress (academic, social, financial, identity-related, etc.), particularly those relevant to them Connect Students to Resources- Highlight campus mental health services, peer support options, and digital tools tailored for mental wellness. Make It Real and Relatable- Use authentic examples, memes, short videos, and interactive moments that reflect our students communication style and lived experience.

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Donal Buckner
Co-hosted with: College of Health Sciences

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