Banner for Well-Being Wednesday: Gratitude Journals

Well-Being Wednesday: Gratitude Journals

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Learning Health & Wellness

Wed, Nov 9, 2022

11 AM – 1 PM CST (GMT-6)

Private Location (sign in to display)

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Simply journaling for five minutes a day about what we are grateful for can enhance our long-term happiness by over 10% (Emmons & McCullough, 2003; Seligman, Steen, Park, & Peterson, 2005)! Come by our table to get your own gratitude journal and learn more about the practice.

Co-Sponsored by Sigma Gamma Rho

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