Taking Care of You

Whether you're looking to build healthier habits or simply carve out space to breathe, this series is designed to meet you where you are—and help you move forward with intention. Participants in our multisession program will learn helpful concepts and practical stress management strategies they can easily incorporate into everyday life. Program highlights include: Dimensions of wellness, mindfulness, breathing techniques, recasting, responding versus reacting.

The Women's Center strives for its events to be inclusive and accessible to all participants, including individuals with disabilities. If you require reasonable accommodation to participate in this event, please contact muwomenscenter@missouri.edu by October 14.

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Co-hosted with: MU Extension

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