Mental Flex: Handling Stress like a Boss

Name: Mental Flex: Handling Stress like a Boss
Start: 2025-09-23T11:00:00-05:00
End: 2025-09-23T12:00:00-05:00
Location: College of Health Sciences building (Clark Hall Room 108 Conference room)

by College of Health Sciences

Learning Health & Wellness Student Audience Wellness Resource Center

Tue, Sep 23, 2025

11 AM – 12 PM CDT (GMT-5)

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College of Health Sciences building (Clark Hall Room 108 Conference room)

University of Missouri, Columbia, Missouri, United States

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Normalize the Experience of Stress- Help students understand that stress is a natural and common part of the college experience and they’re not alone in feeling it. Identify Personal Stressors- Guide students in recognizing their unique sources of stress (academic, social, financial, identity-related, etc.), particularly those relevant to them Connect Students to Resources- Highlight campus mental health services, peer support options, and digital tools tailored for mental wellness. Make It Real and Relatable- Use authentic examples, memes, short videos, and interactive moments that reflect our students communication style and lived experience.

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College of Health Sciences | Website | View More Events

Donal Buckner
Co-hosted with: College of Health Sciences (OWNER)

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