Tai Chi for Arthritis and Fall Prevention

by MU Extension

Service Athletics Family Friendly Service Social

Fri, May 9, 2025

4 PM – 5 PM CDT (GMT-5)

Add to Calendar

Private Location (sign in to display)

View Map
0
Registered

Registration

Details

Flyer for Tai Chi for Arthritis and Fall Prevention
Tai Chi for Arthritis and Fall Prevention is an exercise program recommended by the CDC to
benefit overall well-being. It is appropriate for people with mild, moderate, and severe joint and
back pain, as well as for adults who have a higher risk of falling. Tai Chi is great for those who
wish to improve their physical and mental health. The program meets twice a week for eight
weeks.
Practicing Tai Chi can help:
•improve health of the body and mind through movement and mindfulness
•reduce pain associated with disease and arthritis
•improve mobility and prevent falls