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Tai Chi for Arthritis and Fall Prevention
by MU Extension
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benefit overall well-being. It is appropriate for people with mild, moderate, and severe joint and
back pain, as well as for adults without arthritis who have a higher risk of falling. Tai Chi is great
for those who wish to improve their physical and mental health. The program meets twice a
week for eight weeks.
Practicing Tai Chi can help: •improve health of the body and mind through movement and mindfulness •improve mobility and prevent falls