Stay Strong, Stay Health

by MU Extension

Service Athletics Family Friendly Service Social

Wed, May 21, 2025

1 PM – 2 PM CDT (GMT-5)

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Sales Start - Sales End - Availability Unlimited Price FREE

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Flyer for Stay Strong, Stay Health
Healthy Strength Training Program for Older Adults Strength training is no longer just for bodybuilders. Stay Strong, Stay Healthy is an eight-week, evidence-based strength training program designed for older adults who want to improve their quality of life and stay active. Classes are held in familiar settings such as senior centers and church halls, not the gym. The exercises are easy to learn, safe and effective. No need to wear special clothes—just comfortable, loose-fitting pants and shirt, along with sturdy, closed-toe walking shoes. Over the course of the program, you will increase your strength and improve your
balance. After the eight weeks are over,
you can continue the strength training
program in the comfort of your home or with a group.Weights will be available on-site, and a trained instructor will help you learn and do these exercises safely.